Senior & Juvenile Training Schedules / Coaching Rotas (Carndonagh / Buncrana)
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Senior / Fit4Life AND Beginner Periodization Training Schedules
DOWNLOAD - Distance/Cross-country Schedule (until Sunday, 13th November)
DOWNLOAD Dublin / National Marathon Schedule (until Raceday, 30th October)
Coaching Policy / Guidelines
Strength & Conditioning Exercises
Calculation of Heart Rate Training Zones
Tuesday, 19th July - Mairead & Mary's 10 Fun Run / Walk - Results
(10k Fun Run & Walk in aid of the A.J. Trust & Foyle Sailability.)
Sunday, 8th May - Runcrana Half Marathon 2016 - Overall Results
DOWNLOAD Runcrana Half Marathon 2016 Results (Amended 14th May)
Completed membership forms will not be accepted by email. Please see Information Sheet for guidelines regarding submission of registration forms to the Committee.
Senior & Fit4Life 2016 Membership Information Sheet
IMPORTANT INFORMATION for new Senior & Fit4Life members and membership renewal (please read before downloading membership form).
Juvenile 2016 Membership Information Sheet
IMPORTANT INFORMATION for new Juvenile members and membership renewal (please read before downloading membership form).
Juvenile 2016 Membership Form - PDF version