logo

SENIOR & JUVENILE TRAINING SCHEDULES / COACHING POLICY & PLAN

DOWNLOAD 2017 PERFORMANCE RECORDS SHEET (DIY)

Members are asked to assist the Records Officer with overall Club record keeping by recording personal performances. 
DOWNLOAD 2017 Performance Records Sheet (DIY) - pdfPDF version | docMicrosoft Word

Sunday, 17th June - Fit4Life Ladies Only 5K (Carndonagh) - Results & Report

pdfNOTICE - FINISHERS OF BUNCRANA & CARNDONAGH RACES - €100 DRAW
(Ladies who complete all three Fit4Life Ladies Only 5K races qualify for the €100 Draw - Please contact This email address is being protected from spambots. You need JavaScript enabled to view it. if issues arise relating to entries or results.)

pdfRESULTS - Fit4Life Ladies Only 5K (Carndonagh) (AMENDED 18TH JUNE)
(The results are provisional - for any issues, contact This email address is being protected from spambots. You need JavaScript enabled to view it. )

Photo Album 1

FIT4LIFE RACE 3 (CLONMANY) - PRE ENTRY - This email address is being protected from spambots. You need JavaScript enabled to view it.

A beautiful Sunday morning greeted all those running the second race in the IAC Fit4Life Road Race series. Eighty-six competitors toed the line. The fast, flat course saw Sheila Doherty (Inishowen AC) home first in an impressive time of 21.38. Tracy Harley (Inishowen AC) recorded an excellent second place finish of 21.39 with Trina Mhic Dhonaill in third place in a time of 21.59. However, the finishing times/positions were not too important; the event was a good deal of fun and a great community event. All the tired ladies assembled afterwards and enjoyed the essential post-race refreshments. Ten lucky competitors returned home with spot prizes. Inishowen AC would like to thank EVERYONE who helped out at the event - thank you for donating your time, energy and home baking! The next and final race in the series takes place in Clonmany on Sunday, 1st July at 11am. Registration for runners opens at 10am.

Periodization - Planning for Success

 Click the image to open "Periodization - Planning for Success" (PDF). The slideshow was presented at a club meeting in June 2012. If you have any questions regarding the concepts of periodization training, please contact Niall McGee (see below for further details).

Click the image above to open "Planning for Success - Periodization" PDF. If you wish to download the file directly, pdfclick here. The slideshow was presented at a club meeting in June 2012. If you have any questions regarding the concepts of periodization training, please contact Niall McGee ( This email address is being protected from spambots. You need JavaScript enabled to view it. ).

Wednesday, 30th May - Buncrana 5K - Results & Report

 Buncrana 5K 2012

Buncrana 5k Facebook photo album

Freddie Keron made his second appearance in Inshowen in as many weeks for the Buncrana 5k. After his fast time in Culdaff, another good time was on the cards in Buncrana. With over 350 runners in attendance, a good night of racing was in store. With some elite athletes from clubs all over the northwest in attendance, there was a sense the Kenyan would not have an easy race ahead.

Read more: Wednesday, 30th May - Buncrana 5K - Results & Report

Sunday, 27th May - Fit4Life Ladies Only 5K (Buncrana) - Results & Report

F4FLadiesBuncrana5K

pdfRESULTS - Buncrana Ladies Only Fit4Life 5K

Sunday, 27th May saw seventy female athletes converge on Buncrana for the first of the Inshowen AC Fit4Life (ladies only) 5k runs. With runners from Derry and Donegal taking part, it was a fun filled experience for all competitiors on a hot Sunday morning. The humid conditions made it difficult for the athletes, but they showed determination and all finished the run. Inishowen AC are calling all ladies of Inishowen to get on the road for the next female only 5k run, which takes place on Sunday, 17th June in Carndonagh - 11am start. Women of all abilites are invited to try the 5k distance in a non-competitive environment.

pdfLadies Only Fit4Life 5K Series Poster

Further afield on Sunday, five Inishowen AC athletes were in Edinburgh for the Marathon and Half Marathon and some excepional results were achieved on the day. Bridget Moohan was the sole runner in the Marathon and she clocked a 3 hour 58 finish. Christian McGinley ran a 1 hour 23.30 minute PB for the Half Marathon, followed by Gerard Doherty in 1 hour 25.11 (PB), Shane Doherty 1 hour 25.40 minutes and Denis Doherty 1 hour 44.30 minutes.

Tuesday, 22nd May - Inter Firms 5K - Results

pdfRESULTS - Inter Firms 5K 2012

Facebook photos  -  album 1  |  album 2

This email address is being protected from spambots. You need JavaScript enabled to view it.   |  Feedback Form  |  IAC Facebook  |

Back to Top