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SENIOR & JUVENILE TRAINING SCHEDULES / COACHING POLICY & PLAN

DOWNLOAD 2017 PERFORMANCE RECORDS SHEET (DIY)

Members are asked to assist the Records Officer with overall Club record keeping by recording personal performances. 
DOWNLOAD 2017 Performance Records Sheet (DIY) - pdfPDF version | docMicrosoft Word

Fergus Cox & Mary Teresa Doherty Progress to UK Sportshall Finals

Fergus and Mary Sportshall 2012Fergus Cox & Mary Teresa Doherty, Inishowen AC, were successful at the recent Ulster Sportshall Finals held in Magherafelt. Representing their county, Fergus won the Standing Triple Jump comfortably with a fantastic distance of 6.93m & was part of the 4 x 1 Lap Relay team that took silver, and Mary Teresa was on the winning Obstacle Relay team. They will now compete in the UK Finals in Birmingham on April, 1st...a great achievement for the juveniles themselves as well as the club. The trip will be Fergus' third apparance & Mary Teresa's second at the UK Finals.

Saturday, 17th March - St. Paddy's day 5K, Gransha - Report

Gransha 5k DerrySt Patrick's Day saw 144 runners toe the line in Gransha for the Sparta AC hosted annual 5k. Seven Inishowen athletes were in attendance and for some the race was the first of the road season. Niall Mc Gee, following a long cross-country season, was the first of the Inishowen runners over the line with a 17.54 finish, setting him up nicely for the long road season ahead. Pat Gallagher was next in a time of 17.57, with Christian Mc Ginley and Patrick Doherty running side by side to finish in 18.02 and 18.03 respectively. Michael Collins finished in 19.07, with Sarah Marie Doherty finishing in 20.28 and Breedge Collins crossing the line in 22.56.

Meanwhile, Inishowen AC would like to congragulate Letterkenny AC athlete, Maria Mc Cambridge on her 2:36:37 finish in the Rome International Marathon which gave her an A qualifying standard for this summer's Olympic Games in London.

Saturday, 17th March - Letterkenny AC St. Patrick's Day 5K - Results

pdfRESULTS - Letterkenny AC St. Patrick's Day 5K

Saturday, 10th March - Bundoran 10 Mile Road Race - Results & Report

bundoran10mile2011pdfRESULTS - Bundoran 10 Mile

Saturday, 10th March saw the staging of the second Bundoran 10 Mile Road Race with 560 athletes taking to the line for the 11am start. Inishowen AC were again out in numbers with eight athletes making the trip to the seaside town. Expectations were high that some fast times would be recorded on a relatively flat course. Carndonagh athlete, Jim Harkin continued his good form from the cross country season and had a fantastic race to finish 33rd overall in a time of 62.08 minutes, starting his road racing season on a high. Karol Mc Laughlin was the next of the Inishowen AC finishers to cross the line in 63.41. Muff athlete, Dwain Robb had a superb day in Bundoran, running to a new PB of 64.02. He was folllowed closely by Helena Crossan in a time of 66.29, taking the over-40 honours. Michael Doherty and Gerad Doherty were next over the line in 66.44, with Linda Mc Daid finishing in 89.07. Well done to all athletes involved for some execellent performances. There's no doubt that first clubman home, Jim Harkin is making a name for himself on the local scene and is an excellent advert for the club schedule. Well done to Jim and all who followed on a good day for the club. Next on the fixture list is the annual Paddy's Day 5k races in Gransha (Derry) and Letterkenny, with both having 11am starts.

Sunday, 4th March - Finn Valley Spring 5K Series - Race 2 Report

Over 480 runners took to the start line for the second of the Finn Valley AC Spring 5K series on Sunday, 4th March and five Inishowen athletes were among the starters. Visiting Foyle Valley athlete, Scott Rankin was the overall winner with a 15.28 winning time. Gerard Doherty was the first of the Inishowen AC finishers in 42nd place with a time of 19.00, followed by Seamus Mc Daid in 21.27. Inishowen's Fit4Life entrants were next - Tracy Harvey (23.06), Grainne Gallagher (23.15) and Sonya Mc Grory (25.27). Next on the fixture list is the Bundoran 10 Mile race on Saturday, 10th March, with the next of the Finn Valley 5K series races on Friday, 23rd March, 7pm start.

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