Senior & Juvenile Training Schedules / Coaching Rotas (Carndonagh / Buncrana)
Senior / Fit4Life AND Beginner Periodization Training Schedules
***NEW*** Juvenile Training Schedule
Coaching Policy / Guidelines
Need help with pacing your race?
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Periodization - Planning for Success
For competitive, casual and prospective runners alike, calculation of heart rate training zones should be the first port of call when considering a training schedule. Please read the "Calculation of Heart Rate Training Zones document before following the club's Senior & Fit4Life Training Schedule.
Calculation of Heart Rate Training Zones
Download Heart Hate Training Zones Guide
Strength & Conditioning Exercises
DOWNLOAD Strength & Conditioning Exercise Guide