Race Entries & Results Database Download
Following the Race Entries & Results tutorial hosted in the Colgan Hall, the database is now available for download. Please note: your computer may notify you that the file may harm your computer if downloaded. However, the file is completely safe.
Senior & Juvenile Training Schedules / Coaching Rotas (Carndonagh / Buncrana)
Senior / Fit4Life AND Beginner Periodization Training Schedules
***NEW*** Juvenile Training Schedule
Coaching Policy / Guidelines
Training Times / Venues (January - April 2015)
DOWNLOAD Training Times / Venues (July 2015)
Lactate Profiling & Aerobic Capacity Assessment Package
New! Lactate Profiling & Aerobic Capacity Assessment Package: Information for Middle & Long Distance Runners
To help all our members reach their full potential, we encourage runners to undergo physiological testing at least once a year. The data provided will help all athletes train to their true potential and ability with the use of a heart rate monitor. See Points to Note!
The Physiological Testing service is provided by the Ulster Sports Academy (testing takes place at the Jordanstown Campus of the University of Ulster - just outside of Belfast). Please see here for further details on the actual tetsing procedure and information provided from the testing etc.
Periodization - Planning for Success