Race Entries & Results Database Download

Following the Race Entries & Results tutorial hosted in the Colgan Hall, the database is now available for download. Please note: your computer may notify you that the file may harm your computer if downloaded. However, the file is completely safe.

DOWNLOAD Race Entries & Results Database

Senior & Juvenile Training Schedules / Coaching Policy & Plan

Senior / Fit4Life AND Beginner Periodization Training Schedules

pdfDOWNLOAD - 3k / Half Marathon (until Sunday, 4th March)


Strength & Conditioning (Plyometric) Exercises

pdfDOWNLOAD - Strength & Conditioning Plan


 NEW Training Times / Venues 2017-18

pdfTraining Times / Venues (September 2017 to June 2018)


Juvenile Training Schedule

pdfDOWNLOAD - Juvenile Training Schedule (until Sunday, 28th January)

pdfBorg Scale of Perceived Exertion


Coaching Policy / Plan

pdfCoaching Policy

pdfCoaching Plan

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